Body Mass Index Chart

Daily Caloric intake Chart

Complications that Arise from bad food choices, and a lack of exercise:

1.) Obesity

2.) Heart Disease

3.) Strokes

4.) Type #2 Diabetes

5.) High Blood Pressure

United States Food Pyramid

Components of Fitness Wheel

Food Pyramid

United States Food Groups

Dairy- Milk, Cheese, Yogurt,

Meat- Chicken, ground beef, Steak,

Grain- Spaghetti, whole wheat bread, crackers

Vegetables- Corn, Carrots, broccoli

Fruits- Apples, Pears, Bananas

NASPE Standards

Standard 1: Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

Standard 2: Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

Standard 3: Participates regularly in physical activity.

Standard 4: Achieves and maintains a health-enhancing level of physical fitness.

Standard 5: Exhibits responsible personal and social behavior that respects self and others in physical activity settings.

Standard 6: Values physical activity for health, enjoyment, challenge, self-expression, and/or social interaction.

Physical Education

The Five Components of Fitness

Muscular Strength: Muscular strength is ability of a muscle to exert a maximal force through a given range of motion or at a single given point.

Muscular Endurance: Muscular Endurance refers to the capacity of a muscle to exert a submaximal force through a given range of motion or at a single point over a given time.

Cardiovascular Endurance: Cardiovascular Endurance is the ability to continue training the cardiovascular system for a period longer than twenty minutes (on average).

Flexibility: Flexibility is the ability of a joint to move through a full range of motion.

Body Composition: Body Composition is the ratio of lean body mass to fat body mass.